Natural Ways to Treat Tooth Decay

Tooth decay is a deterioration of the tooth by bacteria breaking the tooth enamel into pieces and drilling holes in the tooth. This deterioration can reach the tooth bone located in the inner layer of the tooth and cause tooth loss. Tooth decay is both a risk of loss of teeth, but also causes bad breath. Many people consult to dental clinics when their teeth decay. However, it has been proven that decayed teeth can also be treated by natural methods and that the decay can be cured by reversing.

According to a study in the UK published in the British Medical Journal, it has been proved that it is possible to completely cure tooth decay. Today, medical science offers limited solutions for the treatment of decayed teeth by using extremely painful and painful methods. If you have a decayed tooth, when you contact your dentist, your dentist will advise you to carve out the decayed part of your tooth and fill it out or pull it out completely. However, you can even improve your decayed teeth by changing your eating habits.

In a study conducted in England, 62 children with dental caries were divided into three groups. The first group was fed with a standard meal and oatmeal each day. Vitamin D was given to the second group in addition to the food given to the first group. The third group was given cereal-free meals and vitamin D supplementation. While the first group had an increase in tooth decay, the teeth of the second group were in better condition than the first group. The situation of children in the third group surprised scientists; because all the children in the third group had their previously decayed teeth completely healed.

Causes of Tooth Decay

There are 4 main causes of tooth decay. These; mineral deficiency, deficiency of fat-soluble vitamins, consumption of excess sugar and consumption of foods rich in phytic acid.

Natural Treatment of Tooth Decay

1. Avoid consumption of sugar.

Sugar feeds bacteria accumulated in the mouth and causes them to multiply. Sugar also damages the tooth structure and creates an acidic environment in the mouth. Sugar, which increases many problems such as bad breath and tooth sensitivity, prevents the teeth from getting the minerals they need and accelerates the decay of the teeth.

2. Take vitamin and mineral supplements.

If you have decayed teeth in your mouth, you should definitely get additional fat-soluble vitamins and minerals. In addition, avocado, coconut nutrients rich in useful oils and green leafy vegetables should be consumed.

3. Avoid the consumption of foods containing phytic acid.

Phytic acid is a substance that causes many serious health problems. This substance is most commonly found in non-organic cereal products, seeds, and kernels. Phytic acid blocks minerals to prevent the body from getting the essential substances it needs.

4. Oil mouthwash

Oil mouthwash has been applied in ancient times to protect dental health, treat tooth decay and prevent bad breath. Nowadays, with this rediscovered technique, it has become quite easy to purify teeth from bacteria, strengthen tooth enamel and eliminate bad breath. The most preferred oil for mouthwash is coconut oil. Sesame oil can also be used instead of coconut oil.

To make oil mouthwash, take 1 tablespoon of coconut oil into your mouth and leave for 20 minutes. While waiting, run the oil around your mouth. Initially leave it for 3-5 minutes for the first few days as it will be difficult to keep it in your mouth for 20 minutes. Then increase the time a little each day. Be careful not to keep the time longer than 20 minutes while gargling. The reason for this is that the grease that absorbs all bacteria in your mouth loses its properties after 20 minutes and that bacteria can be dispersed back into your mouth.

5. Use a remineralizing toothpaste.

Although fluoride-free toothpaste is more expensive, they contain minerals and considerably prevents tooth decay and bad breath. These toothpaste, which feeds tooth enamel with the minerals it contains, are much more beneficial for dental health.